Today we are chatting with Elaine Miller of because we want to learn more about how to best strengthen our pelvic floor muscles.Elaine is a Chartered Physiotherapist, mother of three, stand up comic, and a woman of a certain age – who has taken what we should be doing, and adding what we like to do… and, it works a treat! So, tell us more, Elaine!What are pelvic floor exercises?
Your pelvic floor muscle job is to support your guts, control peeing/pooing and provide sexual function.Not necessarily in that order Stress incontinence is associated with loss of self esteem, depression and poor orgasm quality.Not necessarily in that order 1:3 women aged 35-55, and half of women over 55 have continence issues, these are conservative estimates.So, you are not alone.This is a common problem, and can be easily treated. Coughing, .
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Vincent Drambuie.Music provided by Orchestre LPow! the Northwests longest-running burlesque pit band.o be entered to win a pair of tickets to the show, all you have to do is comment on this post! Winners must be over 21.We will notify winners via email on December 8th!.